Initially, you receive 25 tracks for free, but you can purchase additional packs of tracks-including “Accelerate Weight Loss” ($7.99) and “Get Motivated & End Procrastination” ($4.99). The main form of meditation is delivered through tracks. Omvana emphasizes not only meditation and mindfulness, but also focus, inspiration, relaxation and sleep. Insight Timer also uses teachers, who upload their own guided meditations, as well as groups, which are tailored to specific demographics or motivations for mindfulness. You can either choose guided meditations through the crowdsourced variety of situations, types and focuses in meditation, or take things into your own hands and use the timer with either ambient sounds or calming bells. Insight Timer’s social component makes this one a little different from the others however, the basis is the same. Insight Timer boasts over 2 million meditators, and you could join the meditation party with this app’s focus on community and sharing. Headspace also offers a workplace partnership to help companies move their employees in a more mindful direction-currently, Headspace is working with companies such as LinkedIn, Google and General Electric. ![]() One noteworthy aspect of Headspace is the meditations that help focus on relationships, exercise and other parts of your life that the idea of meditation may not initially fit. Once you have settled into that, Headspace offers a $12.99 monthly subscription, which allows access to hundreds of meditation packs. The free version of the app focuses on the basics of meditation and mindfulness, perfect for beginners. Headspace is essentially separated into two forms with its subscription service. The different soundtracks for relaxation are perfect for a busy airport.Īvailable on iOS and Android for free with the Basics pack or, for more, a $12.99 per month subscription. ![]() You can also use Calm to read you Sleep Stories, a new feature that promotes deep sleep by calling back to childhood with bedtime stories. Meditating daily with Calm offers serenity in different aspects of our thought processes-patience, paying attention, kindness and others-to become more present. CalmĬalm, a web and smartphone app that work together, targets specific parts of your life-breathing, meditating, relaxing and sleeping-to become more mindful. Breethe targets specific states of mind to guide you through meditation-some examples include “Dealing with Pressure,” for those of us with deadlines, and “Public Places,” which can guide you through a meditation exercise with your eyes open. This app can also be used with kids, if some of you want to get your family on the mindfulness boat. Breetheīreethe’s 10-minute guided meditation may seem a little longer than other apps on this list, but the smartphone app also has a web tie-in, where you can check your progress or even meditate right at your desk from your browser. Either select what you’re doing-traveling, for instance-or opt for a Solo session without audio and you’ll be on your way to being closer to Buddha. Buddhify is a solid option for anyone who is too busy to even figure out which meditation sessions work best for that moment, as the wheel of activities does all the selecting for you. Whether you’re feeling stressed, walking in the city or eating, more than 80 specific guided meditation sessions will walk you through to a more mindful state. Get your Buddha on with buddhify, an app that focuses on what you’re doing and how meditation can be applied. Top this all off with 30-second “mindful breathers,” providing a quick timeout for your life.Īvailable on iOS for $4.99 and Android for $2.99. Mood tracking is also included, as well as a gratitude journal to keep yourself reminded of what you are thankful for. ![]() You level up as you learn, even setting daily streaks as you move toward becoming more mindful. In this artificially intelligent app, Aura’s three-minute guided meditation sessions are just the start. These meditation apps are like a buffet: Find the one that works for you and live happy, and be far more mindful than you were before. Some apps even have specialty modes that deal with airports and travel stress that are perfect for business travelers. ![]() Forcing yourself to relax in an industry that’s always busy and fast-moving like event and meeting planning? No way-except you absolutely can with five minutes, meditation apps and your smartphone.
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